Healthy, filling salad!
1. Boil potatoes till fork tender, remove from heat and cover with cold water to cool. At same time potatoes are cooking, boil eggs 7 minutes and remove to cool. Steam cauliflower to just fork tender and remove to cool.
2. Clean spring mix, radishes and radish leaves, and cucumbers. Dry spring mix and radish leaves, thinly slice radishes. Peel both cucumbers and thinly slice 1 and 1/2 of the cucumbers, reserve the other 1/2 cucumber for the dressing.
3. For dressing, in a food processor or blender, add balsamic, dill, olive oil, salt, pepper. Blend together till well mixed. Add 1/2 cucumber and yogurt, pulse to desired consistency.
4. Peel eggs and quarter, half potatoes, cut cauliflower into bite size pieces. Toss Spring mix, radish leaves,potatoes, cauliflower, cucumbers, and radishes together. Drizzle with dressing.
288 calories per serving
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (95g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 127 | ||
Calories from Fat: 80 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.8g | 12 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 296.8mg | 91 % | |
Sodium 110.3mg | 4 % | |
Potassium 146.8mg | 4 % | |
Total Carbohydrate 2.3g | 1 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 2.2g | ||
Protein 9.5g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 127
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