In large saucepan, over medium heat, heat 5 cups milk, Egg Beaters and sugar until thickened, stirring constantly. Remove from heat; stir in vanilla and rum extract. Cover; chill. Just before serving, stir in brandy if desired; thin to desired consistency with remaining skim milk. Sprinkle with nutmeg and cinnamon. Per serving: 152 calories (25 percent from protein, 56 percent from carbohydrate, 7 percent from fat, 11 percent from alcohol), 10 grams protein, 21 grams carbohydrate, 1 gram fat, 3 milligrams cholesterol, 145 milligrams sodium. Exchanges: 1/2 milk, 1/2 meat. Makes 8 servings From the Portland Oregonians FOODday, 12/22/93. Posted by Stephen Ceideburg
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|Serving Size: 1 Serving (417g)|
|Recipe Makes: 8|
|Calories from Fat: 7 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0g|
|Cholesterol 7.4mg||2 %|
|Sodium 195.4mg||7 %|
|Potassium 627.3mg||17 %|
|Total Carbohydrate 38.3g||11 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 38g|
|Protein 12.7g||18 %|
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Calories per serving: 218
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