Date: Sat, 25 May 1996 08:37:15 -0400 From: KimAllen@aol.com From the booklet that accompanied my Supremer Ice Creamer from NordicWare. Note: I have not tried this, but am assuming that we can use our fatfree sweetened condensed milk and either skim milk or light soy/rice milk. Please let me know if anyone tries it and it works! Combine all ingredients. Mix well. Pour into ice cream maker and follow directions for ice cream. For an Orange Smoothie, substitute 1.75 cups orange juice for the milk. FATFREE DIGEST V96 #145 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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|Serving Size: 1 Serving (316g)|
|Recipe Makes: 4|
|Calories from Fat: 80 (20%)|
|Amt Per Serving||% DV|
|Total Fat 8.9g||12 %|
|Saturated Fat 5.6g||28 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 37.6mg||12 %|
|Sodium 237mg||8 %|
|Potassium 725.5mg||19 %|
|Total Carbohydrate 64.1g||19 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 64.1g|
|Protein 15.1g||22 %|
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Calories per serving: 396
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