Everyday easy 30-minute Dinners. Light and tasty, these are made with shrimp and stir-fried vegetables. Need wok.
1. Heat 2 tbsp oil in a wok over high heat. Add the shallots, bell pepper, celery and garlic and stir-fry for 3 minutes. Add the bean sprouts, stir-fry for 1 minute, then add the shrimp and stir-fry for 1 minute, or until the shrimp turns pink. Transfer to a bowl and let cool.
2. Add the beaten eggs, stirring until well combined. Wash the wok and wipe it dry with paper towels.
3. Return the wok to high heat and pour in 2 in. oil. When the oil is hot, ladle 1/4 of the mixture into the oil. Fry about 2 minutes, until the underside is lightly browned, spooning a little of the oil over the eggs so the top starts to set.
4. Carefully turn the egg cake over and cook 1 minute, until lightly browned on the other side. Transfer to paper towels to drain. Keep warm in a 200 degree F oven while making the remaining cakes.
5. Meanwhile, mix the stock, oyster sauce, soy sauce, and rice wine in a saucepan. Dissolve the cornstarch in 2 tbsp cold water, and stir into the stock mixture. Bring to a boil over high heat, stirring constantly until thickened; simmer for 1 minute. Serve the cakes with the sauce and rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (614g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 169 | ||
Calories from Fat: 18 (11%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.9g | 3 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 61.4mg | 19 % | |
Sodium 983.6mg | 34 % | |
Potassium 796.5mg | 21 % | |
Total Carbohydrate 24.2g | 7 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 22g | ||
Protein 14.6g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 169
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.