Eating Well
1.Heat oil in a small nonstick skillet over medium heat. Add
onion and cook, stirring, until it begins to soften, about 1 minute. Add egg whites, salt and
capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.
2. To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.
214 Calories
5g fat (1g sat)
25g carbohydrates (2g sugar)
19g protein
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (483g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 402 | ||
Calories from Fat: 74 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.2g | 11 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 86.8mg | 27 % | |
Sodium 730.7mg | 25 % | |
Potassium 1217mg | 32 % | |
Total Carbohydrate 5.1g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 4.8g | ||
Protein 77.4g | 111 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 402
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