Avocados give the day a nutritous beginning
Cut avocado lengthwise around the pit; twist halves to seperate;spear pit with kinfe,twist and pull to remove; gently scoop out flesh with spoon ;dice avocado(makes about 1 cup) and set aside.
Heat oil in a large skillet over medium-high heat.Add onion;cook and stir for 1 minute.Add bell pepper;cook and stir until onion begins to brown,about 3 minutes.
Meanwhile,whisk together eggs,cilantro,hot sauce and salt. Add to mixture in a skillet along with tortilla chip pieces.Cook and stir gently until eggs are set but still soft.Sprinkle cheese on top.Cover and remove from heat; let stand until cheese begins to melt,about 1 minute.
Divide the mixture amoung four plates;top with the reserved avocado.Serve with bacon strips if desired.
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Serving Size: 1 Serving (545g) | ||
Recipe Makes: 4 | ||
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Calories: 927 | ||
Calories from Fat: 550 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 61.1g | 82 % | |
Saturated Fat 17.1g | 85 % | |
Monounsaturated Fat 26.4g | ||
Polyunsanturated Fat 9.8g | ||
Cholesterol 1600.9mg | 493 % | |
Sodium 761.1mg | 26 % | |
Potassium 973.1mg | 26 % | |
Total Carbohydrate 40.2g | 12 % | |
Dietary Fiber 6.7g | 27 % | |
Sugars, other 33.5g | ||
Protein 55.9g | 80 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 927
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