This is one of the 10 choices of the Insanity Elite Nutrition Meal Lists: Meal plan 1.
Heat nonstick skillet lightly coated with cooking spray and scramble egg whites. Pile egg whites into a whole-grain tortilla and top with cheese and sliced tomatoes.
Serve with melon cubes on the side.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (876g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 990 | ||
Calories from Fat: 309 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.3g | 46 % | |
Saturated Fat 14.9g | 75 % | |
Monounsaturated Fat 9.5g | ||
Polyunsanturated Fat 7.3g | ||
Cholesterol 85.5mg | 26 % | |
Sodium 1171.8mg | 40 % | |
Potassium 1741.2mg | 46 % | |
Total Carbohydrate 108.8g | 32 % | |
Dietary Fiber 13.3g | 53 % | |
Sugars, other 95.4g | ||
Protein 67.8g | 97 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 990
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