Quick cooked ahead breakfast
Sautee onion and mushroom in olive oil. Place in bottom of 6 muffin cups. Mix eggs with seasonings pour ontop off veggies bake 350 10-15 until eggs are done
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (133g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 142 | ||
Calories from Fat: 77 (54%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 8.5g | 11 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 352.5mg | 108 % | |
Sodium 168mg | 6 % | |
Potassium 213.8mg | 6 % | |
Total Carbohydrate 2.4g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 2g | ||
Protein 14.1g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 142
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.