Egg White Omelet - BigOven 167096

Egg White Omelet

Ready in 15 minutes
4 review(s) averaging 4.8. 100% would make again

Top-ranked recipe named "Egg White Omelet"

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NUTRITIONAL VALUES

Fat: 0 g

Carbohydrates: 4 g

Protein:12 g

Calories: 78 kcal

"This was my first time cooking anything by myself, let alone an omelette, and even though I burnt it slightly it still turned out to be pretty tasty! I'll definitely be making this again. "

- EquilibriumWolf

Ingredients

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4 egg whites; (medium eggs) or 1/2 cup egg substitute
Olive; oil cooking spray
1 dash dried basil and/or oregano
1 tablespoon onion; (chopped)
1 tablespoon mushrooms; (sliced)
1 tablespoon bell pepper; (chopped)
Salt; (to taste)
Pepper; (to taste)

Original recipe makes 1

Serving  

Preparation

1. Place egg whites in mixing bowl and whisk slightly.

2. Add dash of basil and/or oregano to egg mixture and mix well.

3. Coat a small skillet with non-stick cooking spray and set it over low heat.

4. saute cut vegetables until soft, a minute or two.

5. Pour egg into mixture.

6. Cook omelet over low heat until fluffy.

7. Fold the omelet over into a half circle and cook a minute longer.

Notes from Laura:

Add sun dried tomatoes in place of, or in addition to the bell pepper if you wish. Canned mushrooms work just as well as fresh.

Credits

Added on Award Medal
Calories Per Serving: 385 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Reviews

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This was my first time cooking anything by myself, let alone an omelette, and even though I burnt it slightly it still turned out to be pretty tasty! I'll definitely be making this again.
EquilibriumWolf 1 year ago
I loved this, I used the sun-dried tomatoes and a little green bell pepper, no mushrooms though. Turned out great. My first Omelet!
mandylee1081 3 years ago
I included 2 egg yolks for richness, used oven-dried grape tomatoes and fresh basil and cooked it in a little olive oil.
mcosborne 4 years ago
[I posted this recipe.]
hanan@home 6 years ago
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