From: firstname.lastname@example.org (Mike Henley) Date: 15 Sep 1994 18:36:22 -0400 Split and toast English muffins. Cut ham same size as muffin; place on muffin, slip egg on ham and cover with Hollandaise sauce. Serve hot. Variations: Add asparagus spears between ham and egg layers. Add slices of broiled tomato between egg and ham, and serve with cheese sauce (Sometimes called Eggs Robin Hood). REC.FOOD.RECIPES ARCHIVES /EGGS From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (305g)|
|Recipe Makes: 6|
|Calories from Fat: 249 (53%)|
|Amt Per Serving||% DV|
|Total Fat 27.7g||37 %|
|Saturated Fat 8.6g||43 %|
|Monounsaturated Fat 10.7g|
|Polyunsanturated Fat 3.9g|
|Cholesterol 1073.7mg||330 %|
|Sodium 747.6mg||26 %|
|Potassium 478.7mg||13 %|
|Total Carbohydrate 14.5g||4 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 13.8g|
|Protein 39.8g||57 %|
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Calories per serving: 470
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