Heat oil and whole chile in sauce pan. When chile is tender, add ground chiles, beans and water. Stir well. Bring to a boil, reduce heat and simmer 10 to 15 minutes. Busted by Christopher E. Eaves
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|Serving Size: 1 Serving (140g)|
|Recipe Makes: 6|
|Calories from Fat: 21 (10%)|
|Amt Per Serving||% DV|
|Total Fat 2.4g||3 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 1.6mg||0 %|
|Potassium 573.2mg||15 %|
|Total Carbohydrate 34.3g||10 %|
|Dietary Fiber 11.8g||47 %|
|Sugars, other 22.5g|
|Protein 11.8g||17 %|
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Calories per serving: 201
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