Layer ingredients in order in a 2 quart saucepan. Cook over low heat for 10-15 minutes, until vegetables on top layers are steamed. NOTES : From recipe introduction: "This tasty Texas recipe comes from out Dripping Springs way." I like this one because I really like okra (not many folks do :-)) Lou Parris 12/96 Recipe by: Tastes and Tales from Texas, 1984, p. 122 Posted to MC-Recipe Digest V1 #613 by Bill Spalding
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|Serving Size: 1 Serving (240g)|
|Recipe Makes: 4|
|Calories from Fat: 8 (6%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 378.4mg||13 %|
|Potassium 453.4mg||12 %|
|Total Carbohydrate 23.7g||7 %|
|Dietary Fiber 6.1g||24 %|
|Sugars, other 17.6g|
|Protein 7.1g||10 %|
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Calories per serving: 124
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