Elegant Seafood Quiche
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Suggest a better descriptionINGREDIENTS
- 1 1/2 c Swiss cheese ; Shredded *
- 1 9-inch pie crust
- 4 Eggs
- 1 8-oz package crab flakes
- 1 ds Pepper
- 1 1/4 c Half and half
- 1/2 ts Salt
- 2 tb Flour
- 1/2 c Green onion ; slices
INSTRUCTIONS
Preheat oven to 350. Sprinkle cheese, crab flakes, onion, flour, and seasonings on top of pie crust. Beat together eggs and half and half. Pour over cheese mixture. Bake 55-60 minutes or until set. Makes 6 servings. *Can substitute with sharp cheddar cheese Posted to EAT-L Digest 12 November 96 Date: Wed, 13 Nov 1996 20:45:56 -0600 From: Pam and KerryAnn Cobb
NOTES
RhumBaba
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (2020g) | ||
| Recipe Makes: 1 | ||
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| Calories: 3789 | ||
| Calories from Fat: 2378 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 264.2g | 352 % | |
| Saturated Fat 122g | 610 % | |
| Monounsaturated Fat 90g | ||
| Polyunsanturated Fat 24.4g | ||
| Cholesterol 4602.9mg | 1416 % | |
| Sodium 2763.9mg | 95 % | |
| Potassium 2545.7mg | 67 % | |
| Total Carbohydrate 160.9g | 47 % | |
| Dietary Fiber 6.1g | 24 % | |
| Sugars, other 154.8g | ||
| Protein 196.1g | 280 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 3789
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