Preheat oven to 350. Sprinkle cheese, crab flakes, onion, flour, and seasonings on top of pie crust. Beat together eggs and half and half. Pour over cheese mixture. Bake 55-60 minutes or until set. Makes 6 servings. *Can substitute with sharp cheddar cheese Posted to EAT-L Digest 12 November 96 Date: Wed, 13 Nov 1996 20:45:56 -0600 From: Pam and KerryAnn Cobb
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|Serving Size: 1 Serving (2020g)|
|Recipe Makes: 1|
|Calories from Fat: 2378 (63%)|
|Amt Per Serving||% DV|
|Total Fat 264.2g||352 %|
|Saturated Fat 122g||610 %|
|Monounsaturated Fat 90g|
|Polyunsanturated Fat 24.4g|
|Cholesterol 4602.9mg||1416 %|
|Sodium 2763.9mg||95 %|
|Potassium 2545.7mg||67 %|
|Total Carbohydrate 160.9g||47 %|
|Dietary Fiber 6.1g||24 %|
|Sugars, other 154.8g|
|Protein 196.1g||280 %|
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Calories per serving: 3789
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