1. Combine the oil and flour in a large cast-iron or enameled cast-iron Dutch oven over medium heat. Stirring slowly and constantly for 20 to 25 minutes, make a dark brown roux, the color of chocolate. 2. Add the onions, celery, and bell peppers and continue to stir for 4 to 5 minutes, or until wilted. Add the sauage, salt, cayenne, and bay leaves. Continue to stir for 3 to 4 minutes. Add the water. Stir until the roux mixture and water are well combined. Bring to boil, then reduce heat to medium-low. Cook, uncovered, stirring occasionally, for 1 hour. 3. Season the chicken with the rub and add to the pot. Simmer for 2 hours. 4. Skim off any fat that rises to the surface. Remove from the heat. Stir in the parsley, green onions, and file powder. 5. Remove the bay leaves an serve in deep bowls. Makes 4 servings NOTES : From Chef and author Emeril Lagasse Recipe by: Good Morning America
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (2403g)|
|Recipe Makes: 1|
|Calories from Fat: 2207 (60%)|
|Amt Per Serving||% DV|
|Total Fat 245.2g||327 %|
|Saturated Fat 38g||190 %|
|Monounsaturated Fat 140.2g|
|Polyunsanturated Fat 54.6g|
|Cholesterol 851.2mg||262 %|
|Sodium 5069.7mg||175 %|
|Potassium 3348.5mg||88 %|
|Total Carbohydrate 198.7g||58 %|
|Dietary Fiber 18.1g||73 %|
|Sugars, other 180.6g|
|Protein 179.2g||256 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3700
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