Try this Emerils Funky Frittata recipe, or contribute your own.
Suggest a better descriptionHeat a large non-stick saute pan. When the pan is hot, render the sausage for 2 minutes. Add the onions and peppers and continue sauteing for 2 to 3 minutes, or until the vegetables wilt. Add the garlic and saute for 1 minute. Season the eggs with salt and white pepper. Pour the eggs into the pan. Stir the eggs gently until they start the thicken. Using a rubber spatula, lift the edges of the omelet so the uncooked eggs run underneath. Continue cooking the omelet until it is almost firm on top, 30 to 45 seconds, and golden on the bottom. Flip the omelet and sprinkle the top with the grated cheese. Continue cooking for 1 minute or until the cheese starts to melt. Place the frittata on a plate. Serve with the salsa. Garnish with the chopped green onions. This recipe yields 4 servings. Recipe Source: ESSENCE OF EMERIL with Emeril Lagasse From the TV FOOD NETWORK - (Show # EE-2425 broadcast 10-01-1996) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - jpmd44a@prodigy.com 11-14-1996 Recipe by: Emeril Lagasse
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Serving Size: 1 Serving (73g) | ||
Recipe Makes: 4 servings | ||
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Calories: 44 | ||
Calories from Fat: 26 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 10.2mg | 3 % | |
Sodium 391.5mg | 14 % | |
Potassium 202.3mg | 5 % | |
Total Carbohydrate 4.5g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 3.4g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 44
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