ESSENCE OF EMERIL SHOW#EE2275, AIR DATES: 1/17/96, 1/18/96, 1/20/96 Sprinkle the chicken pieces evenly with the salt and pepper. Heat the oil in a large stock pot over high heat. Add the chicken and brown on all sides, for about 4 minutes. Add the onions, bell peppers, celery, garlic, shallots, sausage and rice and stir fry for 2 minutes. Stir in the tomatoes, hot pepper sauce, bay leaves, essence and saffron and simmer for 1 minute. Add the stock, stir well and bring to a boil. Lower the heat, cover and simmer for 5 minutes. Add the clams, and cook for 5 minutes. Add the mussels and shrimp, cover and cook for 3 minutes. All of the clam and mussel shells should be opened. Discard any that are still closed. Posted to recipelu-digest by molony
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|Serving Size: 1 Serving (734g)|
|Recipe Makes: 8|
|Calories from Fat: 339 (50%)|
|Amt Per Serving||% DV|
|Total Fat 37.6g||50 %|
|Saturated Fat 10.6g||53 %|
|Monounsaturated Fat 16.9g|
|Polyunsanturated Fat 6.8g|
|Cholesterol 170mg||52 %|
|Sodium 946.4mg||33 %|
|Potassium 1236.9mg||33 %|
|Total Carbohydrate 32.9g||10 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 29.2g|
|Protein 50.6g||72 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 677
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