Try this Enchiladas Supremas recipe, or contribute your own.
Suggest a better descriptionDrain and rinse the tofu. Put the tofu in a plastic bag or container, close it tightly, and freeze until the tofu is frozen hard. Remove the bag or container from the freezer and put it in a bowl of hot water, or let the tofu thaw at room temperature. Gently squeeze the water from the tofu with your hands, and then squeeze it between tow kitchen towels. Cut the tofu into 1/4 inch cubes. In a large bowl, stir the tamari, peanut butter, and tomato paste until blended. Heat the olive oil in a large frying pan over medium heat. Add the tofu, onions, bell pepper, chile pepper and garlic. Cook until softened, about 6 minutes. Stir into the tamari mixture. Stir in the corn. In a medium bowl, combine the tomato sauce, tomato puree, chili powder, oregano and cumin. Preheat the oven to 350 degrees. Lightly oil a 9- by 13-inch baking dish. Spread about 1 cup of the tomato sauce over the bottom of the baking dish. Heat a dry frying pan or griddle over medium heat. Brush each tortilla lightly on both sides with oil. Add the tortillas, one at a time, to the pan or griddle and beat for about 15 seconds on each side so they are warm and flexible. Put 1/2 cup of the tofu-vegetable mixture in the center of each tortilla. Roll up tightly and place in the baking dish seam side down. Pour the remaining tomato sauce over the enchiladas. Cover with aluminum foil, and bake until bubbling, 30 to 35 minutes. Scatter the chopped black olives over the enchiladas and serve hot. May All be Fed by John Robbins/MM by DEEANNE
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (294g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 183 | ||
Calories from Fat: 39 (21%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.3g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 0mg | 0 % | |
Sodium 574.3mg | 20 % | |
Potassium 282.9mg | 7 % | |
Total Carbohydrate 28g | 8 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 24.2g | ||
Protein 9.5g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 183
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.