"Pleasantly tart buttermilk dressing tastes good on most greens and has far less fat and calories than conventional ranch dressings." Vary the flavor by adding 1/2 teaspoon of good curry powder or ground cumin and a drop of hot pepper sauce. Cut the stem end off the endive, then cut the heads lengthwise into julienne. Stem and core the peppers and cup into thin julienne. Put the endive and peppers in a mixing bowl. To make the dressing, in a small mixing bowl, whisk together the buttermilk, yogurt, a few drops of lemon juice, the dill, parsley, and onion. Add white pepper to taste and more lemon juice if needed. Pour the dressing over the endive and peppers, and toss to coat the vegetables lightly. Divide among 4 salad plates, top with a dill sprig, and serve. (35 cals per) >From (1990) Edward J. Safdie, New Spa Food: Hearty, healthy Recipes, from the Norwich Inn and Spa. NY: Clarkson Potter. Pat H. McRecipe 28 Oc 96. Recipe By : New Spa Food (1990) Posted to MC-Recipe Digest V1 #269 Date: Wed, 30 Oct 1996 14:32:29 -0800 (PST) From: PatH
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (83g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 4 (14%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0g|
|Cholesterol 1mg||0 %|
|Sodium 25.4mg||1 %|
|Potassium 162.7mg||4 %|
|Total Carbohydrate 4.8g||1 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 3.5g|
|Protein 1.4g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 29
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!
There are no reviews yet. Be the first!