Combine all ingredients in cusinart and blend until a nearly smooth paste. Bake in 8"x8" or 9"x9" pan at 350 for 15-20 minutes. You can vary the ingredients for different flavors--use other sugars instead of corn syrup, use jam instead of the raisins, use different nuts if you dont want the pronounced flavor of peanut (like cashew, almond, hazlenut, etc.) Ideas: cashews/cocoa instead of vital gluten flour replace raisins with: applesauce, banana, or raspberry jam 233 calories per 1/6th recipe/per bar fat: 4.5g sat. fat: .8g cholesterol: 0 carbohydrate: 45.6g dietary fiber:4.2g protein: 7.7g sodium: 55mg Percentages based on a 2000 kcal daily diet: A: 0% C: 1% Calcium: 4% Iron: 11% Posted to EAT-LF Digest by Charisa Martin
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|Serving Size: 1 Serving (98g)|
|Recipe Makes: 6|
|Calories from Fat: 38 (12%)|
|Amt Per Serving||% DV|
|Total Fat 4.2g||6 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 0mg||0 %|
|Sodium 25.9mg||1 %|
|Potassium 330.2mg||9 %|
|Total Carbohydrate 66g||19 %|
|Dietary Fiber 7.4g||30 %|
|Sugars, other 58.5g|
|Protein 9.2g||13 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 306
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