Energy Bars

Ready in 45 minutes
4 avg, 1 review(s) 100% would make again

Tip: Another recipe with the exact-same name "Energy Bars" ranks higher.

Share it:

"Good For You" snack


Are you making this? 
1 cup Quick-cooking rolled oats
1/2 cup Shelled unsalted rqw sunflower seeds
1/2 cup Toasted wheat germ
1/4 cup Whole-grain pastry flour (or whole wheat flour)
1/2 cup Dried apricots
1/2 cup Raw almonds
1/2 cup Raisins
1/2 cup Pitted dried dates
1/2 cup Nonfat dry milk
1/2 teaspoon Ground cinnamon
1/3 cup Pure maple syrup
2 large Eggs

Original recipe makes 24 Servings



Preheat oven to 350?. Coat a 9x13" baking pan with cooking spray.

Place all the ingredients, except the maple syrup and eggs, in a food processor and pulse until everything is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.

Transfer to the baking pan and spread evenly to cover the bottom. Bake until lightly browned, about 20 minutes. Allow to cool for 15 minutes, then cut into 24 bars. Store in an airtight container at room temperature for about 3 days or wrap individually and freeze for up to 3 months.


Added on
Award Medal
Calories Per Serving: 126 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

Reviews for Energy Bars

I'd rate it:

sign in to add your comment



Add yours!

[I posted this recipe.]
3 years ago
Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free