Simple, delicious, healthy Italian soup. Full of flavor.
Heat 2 tablespoons of olive oil in a heavy large pot over medium heat. Add the garlic and saute until fragrant, about 15 seconds. Add the escarole and saute until wilted, about 2 minutes. Add a pinch of salt. Add the chicken broth, beans, and Parmesan cheese. Cover and simmer until the beans are heated through, about 5 minutes. Season with salt and pepper, to taste.
Ladle the soup into 6 bowls. Drizzle 1 teaspoon extra-virgin olive oil over each. Serve with crusty bread.
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Serving Size: 1 Serving (260g) | ||
Recipe Makes: 6 | ||
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Calories: 228 | ||
Calories from Fat: 204 (89%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.7g | 30 % | |
Saturated Fat 3.3g | 16 % | |
Monounsaturated Fat 11.9g | ||
Polyunsanturated Fat 6.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 386.9mg | 13 % | |
Potassium 391.3mg | 10 % | |
Total Carbohydrate 4.4g | 1 % | |
Dietary Fiber 2.6g | 11 % | |
Sugars, other 1.8g | ||
Protein 3.3g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 228
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