Try this Escarole, Beans and Pork Ribs Soup recipe, or contribute your own.
Suggest a better descriptionuse a large pot, coat with olive oil and lightly brown pork ribs, add chopped onions saute together. add broth, tomato paste and seasonings, cook for one hour. wash and cut escarole in large pieces, cook for 3 minutes in boiling water, drain but reserve some water. add escarole and beans to rib soup. if extra liquid is needed, add from boiled escarole and stir together, simmer for a few minutes. serves 8 Posted to EAT-L Digest 16 Jan 97, by Donna Partigianoni
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Serving Size: 1 Serving (3733g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 299 | ||
Calories from Fat: 75 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.4g | 11 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 7784.1mg | 268 % | |
Potassium 3518.9mg | 93 % | |
Total Carbohydrate 42.8g | 13 % | |
Dietary Fiber 29.6g | 119 % | |
Sugars, other 13.2g | ||
Protein 22.2g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 299
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