In a saucepan combine all ingredients and cook over moderate heat for 45 minutes. Source: Emilio and Gloria Estefan, Larios on the Beach, Miami Beach. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (4587g)|
|Recipe Makes: 1|
|Calories from Fat: 3117 (63%)|
|Amt Per Serving||% DV|
|Total Fat 346.3g||462 %|
|Saturated Fat 129.9g||650 %|
|Monounsaturated Fat 118.3g|
|Polyunsanturated Fat 9.3g|
|Cholesterol 1020.6mg||314 %|
|Sodium 14311.9mg||494 %|
|Potassium 13025.8mg||343 %|
|Total Carbohydrate 185.6g||55 %|
|Dietary Fiber 50.7g||203 %|
|Sugars, other 134.9g|
|Protein 254.8g||364 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 4910
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