Everyday Paleo Dad's Pork Chops

3 reviews, 4 star(s). 100% would make again

Ready in 1h

Mustard Pork Chops


4 Pork chops; 1/4-inch thick
1/2 cup Dijon mustard
1 teaspoon mustard powder
1 teaspoon Dried thyme
1 teaspoon garlic; crushed
1 tablespoon coconut oil

Original recipe makes 4 Servings



Preheat oven to 425°F. Season pork chops lightly with salt and pepper. In a small bowl, combine mustard, mustard powder, French thyme, and garlic; mix well and spread evenly over both sides of the chops. Heat the oil in a large skillet over medium-high. Add the chops and brown for 2 minutes per side. Transfer your skillet to the oven and cook for an additional 5-8 minutes, until no longer pink and cooked through.

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Calories Per Serving: 412 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Comment or review

Good flavor. Tender. Used smaller amount of mustard as kids don't like it, but they liked this recipe.
Nbensley 3y ago

I loved it, Danielle was on the fence.
berthuntsinger 3y ago

My family loved the new version on the pork chop. They come out tangy, delicious, tender and moist. Easy and quick to make. Thanks for sharing.
Loplager 4y ago

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