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Suggest a better description1. Cook and stir meat, onion, green and red peppers and garlic powder in hot oil in a large skillet until browned. Add water, lime juice, hot pepper sauce and black pepper. Bring to a boil. Reduce heat. Simmer 5 minutes. 2. Prepare rice as directed on package. 3. Serve meat mixture over rice. Makes 4 servings. *You can cut the flank steak into very thin slices if it is partly frozen. busted by sooz Recipe by: Key Gourmet Posted to recipelu-digest by James and Susan Kirkland
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Serving Size: 1 Serving (351g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 281 | ||
Calories from Fat: 25 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 14.1mg | 0 % | |
Potassium 57.2mg | 2 % | |
Total Carbohydrate 57.2g | 17 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 54.4g | ||
Protein 5.5g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 281
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