Why spend money on pre prepared packets whe you can mix your own for a fraction of the price with far better flavour.
Mix together. Nothing really to it.
Use with four sliced chicken breasts.
Red or yellow pepper, sliced onions etc
Make as you would with a store bought packet. You will need about a third cup of water to add to the chicken and veg mix.
About three tablespoons per four chicken breasts
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (48g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 160 | ||
Calories from Fat: 10 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 62.5mg | 2 % | |
Potassium 188.4mg | 5 % | |
Total Carbohydrate 37.9g | 11 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 34.6g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 160
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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