Try this Falafel (Basic Recipe) recipe, or contribute your own.
Suggest a better descriptionPuree the garbanzos in a food processor or in a blender. Add the remaining ingredients, except the flour, and mix well. The mixture will be soft.
Form the mixture into 1-inch balls or patties and coat with flour. Bake in a preheated 350 F oven for 15 to 20 minutes.
To make a falafel sandwich, cut a piece of pita bread in half and put 2 to 3 falafel balls or patties into the open halves. Add lettuce, alfalfa sprouts, sliced tomatoes, green onions and low-fat Yogurt Dressing or Tahini Dressing.
Yield: 5 servings, 20 balls
One Serving = 4 balls Calories: 158 Protein: 7 g Fat: 5 g Carbohydrate: 23 g Fiber: 3.3 g Cholesterol: 0 mg Sodium: 341 mg Potassium: 237 mg
Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R. Brown Posted to MM-Recipes Digest V3 #223 Date: Fri, 16 Aug 1996 20:21:15 -0700 From: Julie Bertholf
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Serving Size: 1 Serving (147g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 189 | ||
Calories from Fat: 38 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.2g | 6 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 6261.8mg | 216 % | |
Potassium 311.9mg | 8 % | |
Total Carbohydrate 29.2g | 9 % | |
Dietary Fiber 7.4g | 30 % | |
Sugars, other 21.8g | ||
Protein 10g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 189
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