Combine beans, 2 tablespoons oil, 2 tablespoons lemon juice, 1 teaspoon salt, 1/4 cup tahini, 1/4 teaspoon garlic powder and 1 teaspoon sugar. Mix well. Set aside. For dip, combine 1/4 cup tahini, 1/4 cup oil, 1/4 teaspoon garlic powder 1/2 teaspoon salt, 1 tablespoon lemon juice, sugar and 1/4 teaspoon ginger. Blend well. Set aside. To make falafel, soak split peas in water to cover overnight. Drain and mash. Add 1/2 teaspoon salt, pepper, garbanzo bean flour, onion powder, parsley, 1/2 cup water and cumin and mix well. Shape into small balls. Fry in 2 cups hot oil and drain on paper towels. Slit pita breads to form pockets. Fill pockets with split pea balls and tomato, onion and pickle slices. Top with humus or tahini dip.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (138g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 767 (89%)|
|Amt Per Serving||% DV|
|Total Fat 85.2g||114 %|
|Saturated Fat 8.1g||40 %|
|Monounsaturated Fat 46.8g|
|Polyunsanturated Fat 28.3g|
|Cholesterol 0mg||0 %|
|Sodium 65.4mg||2 %|
|Potassium 343.3mg||9 %|
|Total Carbohydrate 21.7g||6 %|
|Dietary Fiber 6.4g||25 %|
|Sugars, other 15.4g|
|Protein 11g||16 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 864
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!