Try this Falafel Wraps - Grilled Vegetables & Salsa recipe, or contribute your own.
Suggest a better description1.Drain the beans and chickpeas and put them into the processor • Finely grate in the lemon zest, then add a pinch of salt and pepper, the harissa, allspice, flour and coriander stalks (reserving the leaves) • Blitz until smooth, scraping down the sides of the processor if needed • Scrape out the mixture and use clean, wet hands to quickly divide and shape it into 8 patties about 1.5cm thick • Put 1 tablespoon of oil into the frying pan and add the falafels, turning when golden and crisp
2.Rip the seeds and stalks out of the peppers, tear each one into bite-sized chunks and put on the griddle pan with the trimmed and halved spring onions and a pinch of salt and pepper, turning when charred • Put the tomatoes, chilli and half the coriander leaves into the processor • Squash in the unpeeled garlic through a garlic crusher, squeeze in the lime juice, whiz until fine, then season to taste and pour into a serving dish
3.Pop the tortillas into the microwave (800W) for 45 seconds while you marble the chilli sauce into the cottage cheese • Squeeze the juice of half the zested lemon over the charred veggies, then take with the falafels to the table, scattering everything with the rest of the coriander • Let everyone assemble their own wraps, and serve with pickled red cabbage, if you like
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Recipe (1340g) | ||
Recipe Makes: 1 Serving | ||
|
||
Calories: 1899 | ||
Calories from Fat: 289 (15%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 32.1g | 43 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 6.9g | ||
Polyunsanturated Fat 11.6g | ||
Cholesterol 25mg | 8 % | |
Sodium 1240.8mg | 43 % | |
Potassium 4861.8mg | 128 % | |
Total Carbohydrate 307.6g | 90 % | |
Dietary Fiber 91.6g | 367 % | |
Sugars, other 215.9g | ||
Protein 116.3g | 166 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1899
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.