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Suggest a better description(from Healthy Meals in Minutes) Preheat oven to 425. Spray a lg baking sheet with vegetable cooking spray. On a sheet of waxed paper, combine 1st seven ingredients. Mix well. In sm bowl, beat together egg, marg, and water. Slice each chicken breast half into 8 equal chunks. Dip each into egg mixture; dredge in crumb mixture. Place chicken on prepared baking sheet. Bake, turning once, until cooked through and no longer pink, about 15 minutes. Serve immediately. HONEY-MUSTARD DIPPING SAUCE In saucepan combine 1/2 cup honey, 1/4 cup prepared mustard, 2 tablespoons water, 1 tablespoon reduced-sodium soy sauce, and 1/2 teaspoon cornstarch. Cook over med heat, stirring freq until mixture boils. Transfer to a sm bowl and cool slightly. Posted to EAT-L Digest 13 Sep 96 From: Patricia Moore
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Serving Size: 1 Serving (2033g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2527 | ||
Calories from Fat: 386 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 42.9g | 57 % | |
Saturated Fat 10.4g | 52 % | |
Monounsaturated Fat 13.9g | ||
Polyunsanturated Fat 10.6g | ||
Cholesterol 1306.5mg | 402 % | |
Sodium 1643.9mg | 57 % | |
Potassium 5092.3mg | 134 % | |
Total Carbohydrate 55g | 16 % | |
Dietary Fiber 4.4g | 17 % | |
Sugars, other 50.7g | ||
Protein 449.9g | 643 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2527
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