Heat 1 teaspoon oil in heavy large nonstick skillet over medium heat. Add onion and garlic and saute until tender, about 10 minutes. Pour in chicken broth and simmer until liquid is reduced by half, about 4 minutes. Add garbanzo beans and spinach and boil 1 minute. Transfer spinach mixture to large bowl. Add pasta. Drizzle pasta with remaining 2 teaspoons olive oil and toss. Season pasta generously with pepper; sprinkle with grated Parmesan and toss well. Serve. 4 Servings Per serving: calories, 540; fat, 12 g; sodium, 472 mg; cholesterol, 11 mg Bon App?tit Light And Easy Posted to recipelu-digest by Sandy
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|Serving Size: 1 Serving (998g)|
|Recipe Makes: 1|
|Calories from Fat: 247 (18%)|
|Amt Per Serving||% DV|
|Total Fat 27.5g||37 %|
|Saturated Fat 11.4g||57 %|
|Monounsaturated Fat 8.1g|
|Polyunsanturated Fat 4.2g|
|Cholesterol 295.2mg||91 %|
|Sodium 2069.6mg||71 %|
|Potassium 1289.1mg||34 %|
|Total Carbohydrate 202.3g||59 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 200.1g|
|Protein 68.3g||98 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1337
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