Fat-Free Blueberry Muffins

Ready in 1 hour
1 review(s) averaging 4. 100% would make again

Top-ranked recipe named "Fat-Free Blueberry Muffins"

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Try this Fat-Free Blueberry Muffins recipe, or contribute your own. "Blueberries" and "Breads" are two tags used to describe Fat-Free Blueberry Muffins.


Ingredients

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1 1/4 c Cake flour
3/4 c Brown sugar; packed
3/4 c Oat flour; (see note below)
2 Egg whites
2 c blueberries; Fresh or frozen
1/2 ts Salt
1/2 ts Cinnamon
1 1/2 ts Baking Powder
2 tb All-purpose flour
3/4 c Plain yogurt
1/2 c Applesauce

Original recipe makes 12

Servings  

Preparation

(152 calories and 0.4 grams fat) Makes 12 muffins Preheat oven to 375 Use either paper liners or grease muffin pan with cooking spray Bowl1: combine dry ingredients, spices, and brown sugar (break lumps). Bowl2: combine egg whites, yogurt, applesauce, and mix. Add wet mixture to flour mixture, stir until moistened. Bowl3: toss blueberries lightly with 2 tbl flour (helps keep them from sinking to the bottom). Add blueberries to mixture, dont overmix. Pour into prepared muffin tin, bake for ~20-25 minutes. Note: to make oat flour, place about 1 cup rolled oats into a food processor and pulse until finely ground. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.

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Calories Per Serving: 378 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Really good for fat free!
Valpow 5 years ago

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