Fat-Free Blueberry Muffins

1 review, 4 star(s). 100% would make again

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1 1/4 c Cake flour
3/4 c Brown sugar; packed
3/4 c Oat flour; (see note below)
2 Egg whites
2 c blueberries; Fresh or frozen
1/2 ts Salt
1/2 ts Cinnamon
1 1/2 ts Baking Powder
2 tb All-purpose flour
3/4 c Plain yogurt
1/2 c Applesauce

Original recipe makes 12



(152 calories and 0.4 grams fat) Makes 12 muffins Preheat oven to 375 Use either paper liners or grease muffin pan with cooking spray Bowl1: combine dry ingredients, spices, and brown sugar (break lumps). Bowl2: combine egg whites, yogurt, applesauce, and mix. Add wet mixture to flour mixture, stir until moistened. Bowl3: toss blueberries lightly with 2 tbl flour (helps keep them from sinking to the bottom). Add blueberries to mixture, dont overmix. Pour into prepared muffin tin, bake for ~20-25 minutes. Note: to make oat flour, place about 1 cup rolled oats into a food processor and pulse until finely ground. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.

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Really good for fat free!
Valpow 6y ago

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