Preheat oven to 375 degrees. Soak bran in buttermilk for 10 minuets. In a large bowl, combine flour, baking poder, and raisins. In a medium bowl, combine applesauce, egg whites, molasses, and vanilla. Add soaked bran to flour mixture. Then add molasses misture. Use rubber spatula to combine for about 15 strokes. Dont overmix. Spray muffin tins with nonfat, nonstick spray. Bake 20-25 minutes. Serve warm. Store at room temperature up to 1 day.
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|Serving Size: 1 Muffin (131g)|
|Recipe Makes: 12|
|Calories from Fat: 14 (8%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 1.5mg||0 %|
|Sodium 163.3mg||6 %|
|Potassium 570.5mg||15 %|
|Total Carbohydrate 39.3g||12 %|
|Dietary Fiber 10.3g||41 %|
|Sugars, other 29g|
|Protein 11.4g||16 %|
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Calories per serving: 182
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