Feta encrusted salmon is a healthy, delicious meal easy for any night of the week!
Pre-Heat oven to 350° F
Season each salmon filet with sea salt and pepper
Place on a greased sheet tray
Combine olive oil, lemon juice, Panko and chopped dill in a bowl
Fold Feta Crumbles into breadcrumb mixture
Carefully coat the top of each salmon filet with the breadcrumb mixture
Bake in the oven for 8-10 minutes until topping becomes golden brown
Serve over couscous with a sprig of dill and fresh lemon
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (85g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 251 | ||
Calories from Fat: 35 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.9g | 5 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 4.8mg | 1 % | |
Sodium 1457.3mg | 50 % | |
Potassium 130mg | 3 % | |
Total Carbohydrate 39.2g | 12 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 36.5g | ||
Protein 14.6g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 251
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