Any of the ingredients may be reduced, increased or omitted to suite taste and texture. Peel potatoes and chop into quarters. Spray an oblong casserole dish with Pam. Place potatoes and chopped onion in the casserole dish and pour on the apple cider. Sprinkle the chopped parsley, rosemary, garlic, pepper, cinnamon on top of vegetables. Stir to spread evenly over the vegetables. Bake in a 350 degree oven for one hour. First 1/2 hour covered with foil. Remove foil and bake uncovered for the last 1/2 hour. After baking sprinkle with Braggs Amino Acids or Herbamare Aromatic Sea Salt to suite taste. Serves 4 - 6. This dish is just delicious. Posted to fatfree digest by "anglstar"
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|Serving Size: 1 Serving (1350g)|
|Recipe Makes: 1|
|Calories from Fat: 13 (1%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 140.4mg||5 %|
|Potassium 4505mg||119 %|
|Total Carbohydrate 218.2g||64 %|
|Dietary Fiber 27.1g||108 %|
|Sugars, other 191.1g|
|Protein 21.4g||31 %|
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Calories per serving: 945
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