Blend ingredients in blender until smooth (I do it in two batches). Place in heavy, large pan and bring to a boil. Reduce heat to a simmer, cover with lid ajar and cook 1 hour and 20 minutes. Stir every once in a while. Cool and store in refrigerator. Will turn darker as it cooks. Ymmmm GREAT on rice cakes for a quick treat!!! NOTES : Serves: 1 quart Preparation time: 5 minutes SOURCE: http://www.vegweb.com Recipe by: Unknown Posted to EAT-LF Digest by Angie Phillips
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1545g)|
|Recipe Makes: 1|
|Calories from Fat: 19 (3%)|
|Amt Per Serving||% DV|
|Total Fat 2.1g||3 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 52.3mg||2 %|
|Potassium 1450.8mg||38 %|
|Total Carbohydrate 198g||58 %|
|Dietary Fiber 30.3g||121 %|
|Sugars, other 167.6g|
|Protein 3.8g||5 %|
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Calories per serving: 735
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