Adapted from a goneraw.com recipe, this one satisfies my Cheezits cravings.
Wash kale; remove large stems and tear into bite sized pieces. Drain well.
Blend all other ingredients in Vitamix until smooth.
Rub this coating onto the kale pieces. Layout on dehydrator sheets or cookie sheets if using oven. Dehydrate until crisp (overnight works well). Can use oven on lowest temp, but watch carefully. Browned chips taste too bitter for some.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (9g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 17 | ||
Calories from Fat: 2 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.8mg | 0 % | |
Potassium 110.1mg | 3 % | |
Total Carbohydrate 2.7g | 1 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 1.5g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 17
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