Roast garlic in 350 oven for about 40 minutes, covered with foil.
Bring large pot of water to boiling. Add 1 tablespoon salt. Boil cauliflower for about 7-10 minutes or until completely cooked through but not mushy. Drain well.
In food processor or blender, add drained cauliflower and remaining ingredients. Puree.
The potato flakes give it just enough of that "potato" flavor to make it nice without adding too many carbs or calories. Some people like to start out with more potato flakes and cut back in successive recipes as they (or their families) get used to the flavors.
Makes 4 (3/4 cup) servings, each contains an estimated:
Cals: 78, FatCals: 32, TotFat: 4g
SatFat: 1g, PolyFat: 0g, MonoFat: 3g
Chol: 2mg, Na: 342mg, K: 381mg
TotCarbs: 10g, Fiber: 3g, Sugars: 3g
NetCarbs: 7g, Protein: 3g
Adapted from recipe by Chef Marcie McCutchen
Fiesta Culinary School, Aug, 2004
This is a great way to cut back on carbs and calories without feeling deprived.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (174g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 31 (41%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||5 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 1g|
|Cholesterol 1mg||0 %|
|Sodium 248.3mg||9 %|
|Potassium 466.6mg||12 %|
|Total Carbohydrate 9.9g||3 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 6.1g|
|Protein 3.3g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 75
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What would you serve with this? Link in another recipe
leahkenyonMy batch came out really soupy, so I ran with it and called it cauliflower soup. Warming and comforting on a rainy evening.1y ago
rockin68My kids liked it, and my oldest hates cauliflower!2y ago
eltravoI made this and it was great. It was really hard finding 350 ovens to cook in. But I managed to get my town together and get the task done ! Mass cooking is my favorite!3y ago
erika_lynn_irizarryThese were delicious! My husband had no idea they were actually cauliflower and wants these instead of mashed potatoes from now on! I didn't have to add the flakes either - they were perfect without!3y ago
dharmon10I could definitely tell this was cauliflower. The consistency was a little runny for my taste (I even added less milk) I'll try it again but I'll take others suggestions of steaming not boiling and adding some real potatoes for better texture.3y ago
njhFabulous. Did not add the potato flakes as I did not have any. This is THE best way to ear cauliflower.3y ago
annierubySimple to make great to eat.4y ago
gabrielavicenteWow... I didn't even need the potatoes. Fantastic and got quite a kick from the pepper and tapatio I added.4y ago