Steam or boil cauliflower until very soft (steaming retains more nutrients), about 10 minutes. Once soft, mash cauliflower with a potato masher or ricer, just like with mashed potatoes. Stir in butter, cream cheese, and cream; continue stirring over low heat, adding salt and pepper to taste. Add other mix-ins as you would with mashed potatoes. Leave consistency rough for grits, or whip/blend for a finer mashed consistency.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (146g)|
|Recipe Makes: 6|
|Calories from Fat: 163 (83%)|
|Amt Per Serving||% DV|
|Total Fat 18.1g||24 %|
|Saturated Fat 10.9g||55 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 54.3mg||17 %|
|Sodium 204.3mg||7 %|
|Potassium 349.7mg||9 %|
|Total Carbohydrate 6.7g||2 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 4.3g|
|Protein 3.7g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 196
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