Try this Fava Bean-And-Orzo Salad recipe, or contribute your own.
Suggest a better descriptionShell fava beans. Drop beans into a large saucepan of boiling water; cook 1-1/2 minutes. Drain and rinse under cold water. Remove the tough outer skin from beans. Bring 6 cups water to a boil in a large saucepan. Add fava beans and corn; cover, reduce heat to medium, and cook 5 minutes or until tender. Drain and let cool slightly. Cut corn kernels from cob; set corn and beans aside. Combine vinegar and next 8 ingredients (vinegar through garlic) in a large bowl; stir well. Add corn, beans, pasta, onion, and carrot; toss gently. Yield: 8 servings (serving size: 1 cup). Per serving: 338 Calories; 4g Fat (10% calories from fat); 17g Protein; 61g Carbohydrate; 0mg Cholesterol; 255mg Sodium Serving Ideas : Serve at room temperature or chilled. NOTES : Orzo is a rice-shaped pasta. Fordhook limas or butter beans can be used in place of favas. Recipe by: Cooking Light, June 1995, page 78 Posted to MC-Recipe Digest V1 #399 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (243g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 250 | ||
Calories from Fat: 75 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.3g | 11 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 74.7mg | 3 % | |
Potassium 736.6mg | 19 % | |
Total Carbohydrate 38.3g | 11 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 37.5g | ||
Protein 16.3g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 250
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