saute onion in butter till brown. Mix all ingredients. (All should be chopped, about 1/4") Chill before serving. This need a day to chill and bring out the flavors. As an appetizer this feeds a crowd, serve with cocktail rye, or cocktail pumpernickle, or slices of french ficcelles. Also delicious as a sandwhich spread and could be served as vegetable side dish. Per serving: 61 Calories; less than one gram Fat (6% calories from fat); 8g Protein; 7g Carbohydrate; 8mg Cholesterol; 410mg Sodium Serving Ideas : as appetizer with Italian bread; or as veg. side dish Recipe by: rec.food.cooking Posted to MC-Recipe Digest V1 #679 by firstname.lastname@example.org (Allison Greene) on Jul 19, 1997
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (138g)|
|Recipe Makes: 12|
|Calories from Fat: 4 (7%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 6.4mg||2 %|
|Sodium 110.9mg||4 %|
|Potassium 414.5mg||11 %|
|Total Carbohydrate 9.9g||3 %|
|Dietary Fiber 3.1g||13 %|
|Sugars, other 6.7g|
|Protein 5.4g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 59
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