A compilation of several recipes I found is just about perfect.
Cook onion, garlic, celery and okra in large skillet with 2 Tb of butter until golden brown, stirring constantly.
Set aside.
Make Roux, in heavy bottomed pot over medium high heat melt 1/4 cup butter, add flour and stir constantly until chocolate brown. DO NOT BURN.
Add vegetable mixture and beef, cook until meat is browned evenly.
Add water tomatoes and sugar. Stir, season with parsley, thyme, salt, bay leaves, cayenne and black pepper. Bring to a boil, reduce heat and simmer for 2 to 3 hours, stirring occasionally.
Add sausage , crab and shrimp. ( I like to brown sausage a little before adding to pot) Add hot pepper sauce and worcestershire. add lemon juice. Simmer another 10 to 15 minutes.
Serve over rice in bowl
Great with fresh french bread and real butter
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (421g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 387 | ||
Calories from Fat: 217 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.1g | 32 % | |
Saturated Fat 10.5g | 52 % | |
Monounsaturated Fat 8.8g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 150.7mg | 46 % | |
Sodium 610.3mg | 21 % | |
Potassium 619.6mg | 16 % | |
Total Carbohydrate 15.4g | 5 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 11.2g | ||
Protein 27.3g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 387
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