Cook broccoli until tender, drain. You can also use California blend of Frozen Veggies (Cauliflower and Broccoli Mix is very good).
Add fat free chicken broth, garlic, Rotel tomatoes with chilies. Bring to a simmer. Lower temperature and add Velveeta Lite a few minutes before serving. Stir until cheese melts. Serve.
This makes approximately 6-8 cups of soup at 1 weight watcher point per cup.
Sometimes I like to add a few torn up corn tortillas for something
different. Add 1 ww point for every 2 corn tortillas.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 cup (317g)|
|Recipe Makes: 6|
|Calories from Fat: 50 (19%)|
|Amt Per Serving||% DV|
|Total Fat 5.5g||7 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 11.9mg||4 %|
|Sodium 898.6mg||31 %|
|Potassium 498.8mg||13 %|
|Total Carbohydrate 42.9g||13 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 36.6g|
|Protein 12.6g||18 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 262
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