Combine all dry ingredients + 3/4 teaspoon salt & 1 Tablespoon sugar in large bowl. Add remaining ingredients and beat with rotary blender approx. 2 min. scraping sides frequently. Heat non-stick skillet (coated w/non-stick vegetable spray) over medium high. Test with flick of water (sizzles when ready). Pour approx. 1/4 cup batter in skillet. Allow bubbles that form on top of batter to pop (approx. 2 minutes). Turn and brown other side (approx. , 1 to 2 minutes). Remove from skillet, cover with towel or plastic wrap allowing steam to moisten pancake. Serves 8 to 10. busted by sooz Posted to recipelu-digest Volume 01 Number 168 by James and Susan Kirkland
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|Serving Size: 1 Serving (258g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 19 (2%)|
|Amt Per Serving||% DV|
|Total Fat 2.2g||3 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 3504.9mg||121 %|
|Potassium 294.3mg||8 %|
|Total Carbohydrate 168g||49 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 161.8g|
|Protein 21.7g||31 %|
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Calories per serving: 792
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