Nuwave Oven
4 chicken breasts
1 package crumbled feta cheese
2 red bell peppers
½ cup chicken broth
1 teaspoon minced garlic
¼ cup olive oil
1 teaspoon balsamic vinegar
2-4 drops liquid smoke
1 teaspoon onion powder
2 teaspoons garlic powder
Salt and pepper
Directions:
1. In large bowl, combine olive oil, balsamic vinegar, couple drops of liquid smoke, onion powder, garlic powder, salt and pepper; set aside.
2. Pound chicken breasts until flattened to roughly ½-inch thick.
3. Place chicken in prepared marinade and let sit for at least 15 minutes.
4. Place marinated chicken on 4-inch rack and spoon desired amount of feta cheese onto each piece.
5. Fold chicken over cheese and place toothpick in each piece.
6. Cook on Power Level HI for 16 minutes.
7. In separate NuWave Oven (or once chicken is finished cooking), place peppers on 4-inch rack and cook on Power Level HI for 12 minutes.
8. Peel off skin and place peppers in blender, along with garlic, chicken broth, couple drops of liquid smoke, salt and pepper.
9. Blend peppers until sauce is formed.
10. Transfer sauce to liner pan and heat on Power Level HI for 3 minutes.
11. Transfer cooked chicken breasts to liner pan; coat with sauce and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (4559g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 9451 | ||
Calories from Fat: 5948 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 660.8g | 881 % | |
Saturated Fat 187g | 935 % | |
Monounsaturated Fat 277.8g | ||
Polyunsanturated Fat 140.3g | ||
Cholesterol 3220mg | 991 % | |
Sodium 3092mg | 107 % | |
Potassium 8695.8mg | 229 % | |
Total Carbohydrate 20.3g | 6 % | |
Dietary Fiber 5.6g | 22 % | |
Sugars, other 14.7g | ||
Protein 802.1g | 1146 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 9451
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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