Sweet and Tangy with a hint of spice. This low-cal salad goes well with summer foods or makes a light meal when you're dieting.
In a large bowl, mix vegetable ingredients together. Drizzle the mint sauce over the salad while tossing lightly. Shake a bit of red pepper over the salad and toss once more.
Serve piled up. Garnish with croutons, garlic sesame sticks, or some baked Cheese Nips crackers, or maybe some Goldfish crackers. You'll have to count the calories of the garnish separately. Check the package of whatever you pick.
This recipe is easly adaptable to use other fruits or greens. Try some mango slices and strawberries or mango and avocado. Both of these combinations are enhanced by the delecate flavor of the mint.
Each (app 1 cup) serving contains an estimated:
Cals: 30, FatCals: 2, TotFat: ~~lt1g
SatFat: 0g, Polyfat: 0g, MonoFat: ~~lt0g
Chol: 0mg, Na: 15mg, K: 189mg
TotCarbs: 7g, Fiber: 1g, Sugars: 3g
NetCarbs: 6g, Protein: 1g
This was something that I thew together one evening based what was lying around in the refrigerator.
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|Serving Size: 1 Serving (83g)|
|Recipe Makes: 6|
|Calories from Fat: 3 (9%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0.8mg||0 %|
|Sodium 24mg||1 %|
|Potassium 163.3mg||4 %|
|Total Carbohydrate 7.6g||2 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 6.1g|
|Protein 0.8g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 34
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