Field Greens Salad With Pineapple And Mint

Field Greens Salad With Pineapple And Mint

Ready in 45 minutes
5 review(s) averaging 4. 100% would make again

Top-ranked recipe named "Field Greens Salad With Pineapple And Mint"

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Sweet and Tangy with a hint of spice. This low-cal salad goes well with summer foods or makes a light meal when you're dieting.

"This was something that I thew together one evening based what was lying around in the refrigerator. "

- promfh

Ingredients

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4 cups Mixed Salad Greens; - I like the baby greens
1 cup Fresh pineapple; diced
1 cup Broccoli Cole Slaw
1 cup Shredded Carrots
1/4 cup English Mint sauce; - see separate recipe
1 dash Cayenne Pepper; - to taste

Original recipe makes 6

Servings  

Preparation

In a large bowl, mix vegetable ingredients together. Drizzle the mint sauce over the salad while tossing lightly. Shake a bit of red pepper over the salad and toss once more.

Serve piled up. Garnish with croutons, garlic sesame sticks, or some baked Cheese Nips crackers, or maybe some Goldfish crackers. You'll have to count the calories of the garnish separately. Check the package of whatever you pick.

This recipe is easly adaptable to use other fruits or greens. Try some mango slices and strawberries or mango and avocado. Both of these combinations are enhanced by the delecate flavor of the mint.

Each (app 1 cup) serving contains an estimated:

Cals: 30, FatCals: 2, TotFat: ~~lt1g

SatFat: 0g, Polyfat: 0g, MonoFat: ~~lt0g

Chol: 0mg, Na: 15mg, K: 189mg

TotCarbs: 7g, Fiber: 1g, Sugars: 3g

NetCarbs: 6g, Protein: 1g

Notes

This was something that I thew together one evening based what was lying around in the refrigerator.

Credits

Added on Award Medal
Calories Per Serving: 34 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Recipe Links

"It's a component of this recipe  " deeder5 deeder5

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quick
deeder5 4 years ago
townsendtom 7 years ago
This was something that I thew together one evening based what was lying around in the refrigerator.
promfh 7 years ago
[I made edits to this recipe.]
promfh 7 years ago
[I posted this recipe.]
promfh 8 years ago
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