1. Preheat oven to 425?. 2. Leave root and 1 inch of stem on beets; scrub with a brush. Place beets on a baking sheet lined with foil; bake at 425? for 45 minutes or until tender. Cool slightly. Peel beets; cut each into 8 wedges. 3. Combine rind, greens, tangerine sections, and feta in a large bowl. Combine tangerine juice, pepper, lemon juice, oil, salt, and mustard; stir well with a whisk. Pour over salad mixture; toss to combine. Place salad mixture on each of 4 plates; top with beets. Yield: 4 servings (serving size: 1 1/2 cups salad and 4 beet wedges). CALORIES 120 (32% from fat); FAT 4.2g (sat 1.4g, mono 2.lg, poly 0.4g); PROTEIN 4.lg; CARB 18.6g; FIBER 3.3g; CHOL 6mg; IRON 1.7mg; SODIUM 220mg; CALc 89mg Scanned by Karen Sonnessa. Formatted using MC Buster. Posted to EAT-LF Digest by firstname.lastname@example.org on Dec 31, 1998, converted by MM_Buster v2.0l.
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|Serving Size: 1 Serving (339g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 329 (85%)|
|Amt Per Serving||% DV|
|Total Fat 36.5g||49 %|
|Saturated Fat 5.2g||26 %|
|Monounsaturated Fat 17.4g|
|Polyunsanturated Fat 12.1g|
|Cholesterol 0mg||0 %|
|Sodium 76.1mg||3 %|
|Potassium 575.1mg||15 %|
|Total Carbohydrate 15.1g||4 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 11.7g|
|Protein 3.5g||5 %|
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Calories per serving: 387
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