Remove ends of figs. Put in small saucepan with remaining ingredients. Bring to a low boil and simmer for 15 minutes or until fruit has broken down. Puree if desired. Perfect for use with Granola Bar with Fruit Filling recipe.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (343g)|
|Recipe Makes: 8|
|Calories from Fat: 8 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 3.2mg||0 %|
|Potassium 701.2mg||18 %|
|Total Carbohydrate 98.5g||29 %|
|Dietary Fiber 8.7g||35 %|
|Sugars, other 89.8g|
|Protein 2.3g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 380
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