1. Sprinkle the meat with salt and pepper to taste. Heat the oil in a large skillet, large enough to hold the slices in one layer. Brown the meat on both sides, about 1-2 min. to a side. Or cook longer if you prefer meat well done. 2. Transfer the meat to a heated serving platter and keep warm. 3. Pour off the fat from the skillet. Add 1 tbsp of the butter and when it is hot, add the shallots. Cook briefly, stirring, then add the wine. Cook until almost reduced by half. Stir in the brown sauce and cook about 2 min. 4. Put the sauce through a fine strainer into a small saucepan. Add salt and pepper to taste. Swril in the remaining butter. Spoon the sauce over the meat and garnish with watercress. Recipe By : From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (240g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 85 (67%)|
|Amt Per Serving||% DV|
|Total Fat 9.4g||13 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 17mg||5 %|
|Sodium 91.4mg||3 %|
|Potassium 86.8mg||2 %|
|Total Carbohydrate 4.4g||1 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 4.2g|
|Protein 2.3g||3 %|
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Calories per serving: 127
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