Put the fish fillets in the bottom of a large frying pan, and add enough water to cover by at least 1/2 inch and the salt. Bring to a boil, reduce the heat, and cook gently until the fish flakes. Lift the fish out with slotted spoons and put it on a platter. Allow it to drain well and then pour off any water remaining on the platter. While the fish is still warm, sprinkle it with the parsely and capers and dress it with olive oil and the juice of 1 of the lemons. cover with black olives (preferably Greek of Sicilian olives packed in brine). Slice the last lemon into rounds and arrange them around the edge of the platter. Let the fish stand for at least half an hour in the refrigerator, marinating in the oil and lemon. Serve cold. Posted to FOODWINE Digest 01 Mar 97 by Paula Laurita
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1307g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 380 (80%)|
|Amt Per Serving||% DV|
|Total Fat 42.2g||56 %|
|Saturated Fat 5.8g||29 %|
|Monounsaturated Fat 30.4g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 0mg||0 %|
|Sodium 1179.8mg||41 %|
|Potassium 406.7mg||11 %|
|Total Carbohydrate 33.9g||10 %|
|Dietary Fiber 12.4g||50 %|
|Sugars, other 21.5g|
|Protein 4.3g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 476
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!
There are no reviews yet. Be the first!